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How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 5)

Jul 12, 2022

Have you ever wondered how you to create a burnout recovery plan?  How long will it take?  How will you find the time?  In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4.  Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated. 

This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes. 

Don’t forget about our giveaway! To celebrate the launch of this podcast, I am giving away two prizes to two winners. To enter, simply write a review on Apple Podcasts. Then, screenshot your review and send it to me on Instagram @teachingmindbodyandsoul or via email at [email protected]. The prizes are:

  1. An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
  2. 60 minute Resilience Strategy session with me (valued at $197)


  • The three simple steps to creating a summer burnout recovery plan in less than an hour

  • Five recommendations to add to your plan 
  • One recommendation that can kill two birds with one stone in your recovery process
  • The best way to keep yourself accountable in your recovery
  • A COMPLETELY FREE suggestion for learning more and receiving better support 




The Resilient Teacher Podcast is the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community.


Get Your Personalized Roadmap to Burnout Recovery

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