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How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 5)

Jul 12, 2022

Have you ever wondered how you to create a burnout recovery plan?  How long will it take?  How will you find the time?  In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4.  Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated. 

This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes. 

Don’t forget about our giveaway! To celebrate the launch of this podcast, I am giving away two prizes to two winners. To enter, simply write a review on Apple Podcasts. Then, screenshot your review and send it to me on Instagram @teachingmindbodyandsoul or via email at [email protected] The prizes are:

  1. An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
  2. 60 minute Resilience Strategy session with me (valued at $197)

TOPICS COVERED:

  • The three simple steps to creating a summer burnout recovery plan in less than an hour

  • Five recommendations to add to your plan 
  • One recommendation that can kill two birds with one stone in your recovery process
  • The best way to keep yourself accountable in your recovery
  • A COMPLETELY FREE suggestion for learning more and receiving better support 

RESOURCES MENTIONED IN THE EPISODE:

RELATED RESOURCES:

MORE ABOUT THE RESILIENT TEACHER PODCAST:

The Resilient Teacher Podcast is the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community.

 

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