How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 5)Jul 12, 2022
Have you ever wondered how you to create a burnout recovery plan? How long will it take? How will you find the time? In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4. Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated.
This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes.
Don’t forget about our giveaway! To celebrate the launch of this podcast, I am giving away two prizes to two winners. To enter, simply write a review on Apple Podcasts. Then, screenshot your review and send it to me on Instagram @teachingmindbodyandsoul or via email at [email protected]. The prizes are:
An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
60 minute Resilience Strategy session with me (valued at $197)
The three simple steps to creating a summer burnout recovery plan in less than an hour
- Five recommendations to add to your plan
- One recommendation that can kill two birds with one stone in your recovery process
- The best way to keep yourself accountable in your recovery
- A COMPLETELY FREE suggestion for learning more and receiving better support
RESOURCES MENTIONED IN THE EPISODE:
- Take the Free Teacher Burnout Personality Quiz
- Free Resource for Breathing for Burnout Recovery - GREAT for personal use or use in your classroom
- The First Episode in the Summer Self-Care for Burnout Recovery Series: Why Summer Break is Not Going to Get You Out of Burnout
- The Second Episode in the Summer Self-Care for Burnout Recovery Series: The 5 Must Have Methods for Teachers To End the Stress Cycle this Summer
- 5 Quick and Easy Ways for Teachers to Destress in Less than 5 minutes
MORE ABOUT THE RESILIENT TEACHER PODCAST:
The Resilient Teacher Podcast is the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community.
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