If you've been in a "glass is half empty" mindset, let me be your reminder that you are worthy of and deserve time for yourself!

Teaching Mind Body & Soul is a teacher self-care, burnout prevention, & mentoring agency encouraging teachers, parents, & students to prioritize mental health & individualized self-care so you reduce stress, prevent burnout, and create the life, you’ve been dreaming about!

Let's get you started on your journey

You’re here on this page, and you’re still reading.

That means deep down you know you were made to dream big and stop living life in that "glass is half empty" mindset.

You’re in the right place!

You deserve to fill your cup, let me show you how.

Teachers and parents spend so much time caregiving that they often forget that they have needs and dreams that deserve to be met.
The first rule on an airplane if the oxygen mask descends in front of you is to put on your own before you assist anyone else. The same goes for self-care. When your needs are taken care of, your children will benefit, too.
But I don't even know where to start.
It all starts with a dream. Hang out with me and we'll find yours.

Connecting with me is like having your personal self-care strategist and hype man in your back pocket!

Subscribe to my Self-Care Sunday newsletter to get freebies, sustainable self-care strategies, and resources delivered straight to your inbox!

FREebie!

Time Saving for Teachers

digital self-care

digital planning

Search