Ditch the overwhelm and get the ultimate roadmap to teacher resilience while building a sustainable and individualized self-care plan so you can stop burning out and start living a balanced life with authenticity.

If you are an administrator or school leader, click here.

Let me guess...

You are a dedicated educator that got into teaching because you wanted to make an impact in your community, and you keep hearing that you need to take care of you and fill your cup in order to be more effective but no one will tell you HOW, WHEN, or WHEREYou just can’t get a grip on how to balance your family, your life, AND your professional duties.


You’ve probably felt:

  • Like there's a never ending to-do list and you never have the time to catch up
  • Exhausted from from the ever-increasing demands and lack of respect from your profession
  • Frustrated because you’ve tried self-care menus and nothing seems to stick or feel authentic
  • Tired of researching and spending hours scrolling, waiting for motivation to strike
  • Strained in relationships with co-workers, parents, students, and your family
  • Guilty for wanting more for yourself and your career
  • Unsure because you know something needs to change but you do not know where to go, what to do, what to start with…

Teachers and adults in the school environment need better support.  We know that.  The overall well-being and emotional state of adults in the school directly impact students' Social Emotional Learning as well as their academic achievement.


But support is only the tip of the iceberg when it comes to overcoming burnout.

What if…

  • instead of spending hours overthinking your self-care routine, you had someone who has been there, done that and there to help support your well-being with a toolbox full of instant, evidence-based, individualized strategies and sustainable practices to fill your cup 
  • instead of feeling burned out, frustrated, and drained from the never-ending to-do’s of being an educator, you had a simple process that leaves you feeling reignited, re-energized, and supported
  • instead of feeling overwhelmed, you felt organized and balanced
  • instead of feeling unsupported, overworked, and under-appreciated, you had a mentor and community surrounding you so that so that you can receive a sense of peace, validation, and support
  • instead of feeling like there was never enough time in the day or a way to stay consistent with your self-care with everything that you have to do for your students, you could reclaim your time, squash stress, and continue making an effective and everlasting impact on your students and people you love without sacrificing yourself and your mental health?

Introducing the Individualized EduCare Program, an online course for educators and school leaders to give you the support, tools, and mindset to consistently begin prioritizing your personal needs and get you on the way to beating burnout!

Where You'll Follow the EduCare signature, step-by-step method to creating a sustainable, individualized self-care plan to beat burnout, squash stress, and build educator resilience.

Unlike other programs that give you a menu of items to choose from without telling you how, when, and where; in this program, you'll learn how to integrate your unique preferences, personality, and lifestyle into actionable steps towards reigniting your passion and living the life of your dreams.

The Individualized EduCare Program Course includes:

  • A six module individualized self-care course to help you feel confident and empowered about your self-care and professional goals and routine


  • New Guided Self-Care Practices added quarterly, designed specifically for burned out teachers


  • Group coaching calls/Special Guest Speakers on different self-care and mental health themes


  • Have a say in the presenters and topics included through the topic request form (aka have a presenter and teacher available to teach you for your specific needs!)


  • Private Facebook community for feedback, accountability, and support from other educators working towards the same goal


  • Access to our ongoing "Self-Care Support" library with expert guest speakers


  • Members only discounts on additional Teaching Mind Body and Soul & EduCare courses and workshops




I’m Brittany, a mom/bonus-mom of five, a special education teacher, teacher mentor, and self-care strategist.  I’m here for teachers like you who need sustainable self-care support that is personalized and simple to implement.

Did you catch my “viral” TikTok video where I shared the ever popular TedTalk clip from Rita Pierson?  I’ve been there.  I know what it’s like.  After a messy divorce and caring for two daughters as a single mom all the while teaching, I was “burning the candle at both ends.”  Deep down, I needed to find ways to “fill my cup” so that I was able to give my best to my girls and my students but none of the memes on pinterest or self-care books really fit my lifestyle and my personality.  

The solution?  I realized self-care was not a one-size fits all mentality.  Each of us are different, unique individuals, each experiencing different struggles at various times in our life, just like the students in my classroom.  No one should have to spend hours a day researching self-care, finding cute graphics for motivation, or adding more things to the "to do" list.

I had a moment (during a parent meeting) where I realized I had a mission.  Using the skills I had learned as a special educator and burnout survivor, I could unite teachers online and empower them to prioritize their self-care and mental health so they could get back to feeling more fulfilled in their career and effective in their classroom.

Since that moment, I’ve helped hundreds of teachers make mindful changes to their self-care routine, reduce stress by implementing quick and simple strategies, identify individualized processes that will allow you to regain power, and recognize the signs and symptoms of burnout.


Every educator deserves to fall back in love with teaching, and I love encouraging teachers to prioritize self-care, so they can find their unique method of self-care, ditch the overwhelm, and make an impact one student at a time.

To help you get started on your journey to being a more resilient educator, you will receive access to:

Individualized Self-Care Design Modules

Develop your own sustainable self-care routine by working through five modules and start to implement my "Individualized EduCare Program" process.

Private Facebook Community

to get support and feedback from our knowledgeable group of teacher besties and special presenters

Self-Care Support Library

Get access to new well-being practices each quarter created specifically with teacher mental health in mind and based on member requests.

Individualized EduCare Program Workbook

This workbook was created to follow the 5 modules of the Individualized EduCare Program so that you can immediately analyze, reflect, and put into practice each step of the program.

I know what you're thinking...

"I could sit down and figure this all out myself." Honestly,  you could definitely sit down, research and read articles upon articles of evidence-based stress management, read resilient educator professional development books, and start following all the self-care gurus on social media to try all the things but... you're going to need time.  That's just something we as teachers never have enough of.


With the Individualized EduCare Program, you will learn the simple, step-by--step process and discover the skills necessary to get your regain your time in

Friend, the first rule on an airplane if the oxygen mask descends in front of you is to put on your own before you assist anyone else. The same goes for self-care and mental health.

Filling your cup allows you to show up as the best version of yourself rather than what is left over, all while regaining satisfaction and peace you deserve from your profession and life.


Here’s the secret:

-Self-Care is not a one size fits all.  What works for one educator may not work for another.

-Mastering your mindset and mental health is more than just saying “I’m going to do this.”

It’s about having the right people cheering you on and helping you create a routine that is unique to YOU.

We’re going to create a sustainable and personalized routine that can be modified over time as new challenges emerge, making your teaching job enjoyable and impactful again.


One Time Annual Payment

Lowest Price it will ever be!

3 Monthly Payments of $33

One year access with small monthly payments

Happiness Guarantee


The goal for this course & community is to help teachers like you reduce the overwhelm, create an individualized approach to self-care, and build educator resilience.  I am confident that if you work through the modules and apply the lessons, you will see results.


However, if for any reason in the next 30 days you think this course or community isn't working for you, please e-mail and we will set up a personalized strategy call to make sure you achieve the results you desired from the Individualized EduCare Program.

Still have questions?


I’ve tried so many self-care routines to help me get in control, how do I know if this is right for me?

Ooooh, I hear you!  I’ve been there.  There’s massive pressure on educators to take care of themselves but no one is willing to tell you when, how, where, etc.  I’m not here to tell you I have the magic wand that will reduce all of your worries (let’s face it, no one does), but I have done extensive research and created this to be an individualized approach.  Plus, I am an educator...I know how stressful education can be.  Together we can figure out exactly how to create a self-care routine that is unique to you, your lifestyle, and your needs.  This isn’t just another “do as I say, not as I do.”  It’s LIVE coaching, bonuses, full course, and the accountability to help get your foot in the door to making a lasting procedure for when challenges arise.  We’re in this together.


How can I bring this work to my school building?

There are a few options!

1. We have district and school annual pricing available here.

2. If you want a group of your staff to join, or if you're looking for someone to support your team more directly with workshops, coaching, or consultation, send this e-mail to your administration, check out the school leader page, or directly email to discuss options.

How much time should I expect to spend on this?  What if I can’t make the online trainings?

Friend, I get it!  I spend my days hustling around five kids and teaching middle schoolers, I know firsthand how busy (and unpredictable) life can be!  All of the modules will be pre-recorded and course workbook is ready to go, and you’ll have access to any extra recordings in the Self-Care Support Library so that you can watch them again and again.  This isn’t just another item for your to-do list, this is THE THING to add.  With this program, you will also be able to learn at your own pace and apply the the teaching as you are able to (plus there is a whole lesson about how to create the time to take care of you inside the program).


How does the program work?

Once you sign up, you will be a founding member of the Individualized EduCare Program.  Beginning February 6, 2022, you will get access to 5 training modules sent out in drip format to learn how to individualize your self-care plan step-by-step and learn how to use the tools you need to be a resilient educator. You’ll also get access to the growing Self-Care Support Library which will include journaling prompts, additional practices to incorporate, and any recorded sessions from special guest speakers! Once you’re in the membership, you will also have access to our private Self Care Support Squad Facebook group to keep you accountable and give  you a team of cheerleaders to remind you that you deserve time for you!


Have more questions?
Don't hesitate to reach out to me at

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