What if you had the tools to change your teacher resilience and retention?


What if teachers finally had access to a proven plan to reduce overwhelm, prevent burnout, and truly begin creating a self-care plan that is individualized: their personality, their needs, theirlifestyle? What if they finally felt supported and could finally ditch the overwhelm and pour back into themselves all while allowing them to continue making an everlasting impact in schools?

Are your teachers burning out faster than ever?...

There are some astonishing reasons that teachers are leaving the profession quicker than ever before (and just so you know, none of these have to do with the pay):

  • They feel like they have no time to actually teach due to discipline issues, disruption, and overwhelming numbers of meetings and competing obligations
  • The stress is too much.
  • They feel like they can't control their emotional reactions.
  • They feel demoralized, underappreciated, and burned out.
  • They feel like they are putting their mental, physical, emotional, and spiritual wellbeing on the back burner for their students, schools, and no longer have what it takes to reach, engage, and motivate students

Teachers everywhere are saying they feel:

  • Like there's a never ending to-do list and they never have the time to catch up
  • Exhausted from from the ever-increasing demands and lack of respect from the profession
  • Frustrated because they have experienced professional development for self-care and tried self-care menus but nothing seems to stick or feel authentic
  • Tired of researching and spending hours scrolling, waiting for motivation to strike
  • Strained in relationships with co-workers, parents, students, and family
  • Guilty for wanting more for themselves and their career
  • Unsure because they know something needs to change but they do not know where to go, what to do, what to start with…

What if you could provide your teachers with…

  • Important education about the signs that you or your school community needs to create healthier boundaries, combatting burnout, implementing simple automations and organization strategies, and access to individualized support
  • Discovery of the things all teachers need for a more sustainable, joyful career.
  • Actionable steps to commit to tools and strategies start practicing beyond the workshop.
  • Someone who has been there, done that and there to help support their well-being with a toolbox full of instant individualized strategies and sustainable practices to fill their cups
  • A mentor and community surrounding them so that so that they can receive a sense of peace, validation, and support
  • A fool-proof way they could reclaim their time, squash stress, and continue making an effective and everlasting impact on students and people they love without sacrificing themselves and their mental health?

Introducing the Individualized EduCare Program, an self-paced development course and coaching community for teachers, educators, and school leaders to receive the support, tools, and mindset proven to consistently begin prioritizing personal needs, increase classroom engagement, and get educators on the way to beating burn out.

Unlike other programs that give you a menu of items to choose from without telling you how, when, and where; in this program, you'll learn how to integrate your unique preferences, personality, and lifestyle into actionable steps towards reigniting your passion and living the life of your dreams.

Teachers enrolled in the Individualized EduCare Program achieve the following results:

Job Satisfaction

Job Satisfaction

Teachers in the Individualized EduCare Program feel supported and motivated by the course and community.  They are more resilient and re-energized allowing them to stay in their teaching position.

Decreased Stress & Overall Burnout

Because this program is tailored to the needs and interests of the members, this promotes motivation to participate & make visible changes.

Individualized Self-Care Design Modules

Develop your own sustainable self-care routine by working through six modules and start to implement my "Individualized EduCare Program" process.

Join the Private Facebook Community

and get support and feedback from our knowledgeable group of teacher besties and special presenters

Self-Care Support Library

Get access to new well-being practices each month created specifically with teacher mental health in mind and based on member requests.

Individualized EduCare Program Workbook

This workbook was created to follow the 6 modules of the Individualized EduCare Program so that you can immediately analyze and put into practice each step of the program.


  • The cost of each workshop is $500 for one hour, and includes 3 PDF resources, one-week access to the class slides and one-week access to the workshop recording.

  • All workshops are virtual and hosted on Zoom, unless an in-person workshop has been negotiated by the speaker and host organization.

  • Flexible options are available for length of the workshop, as well as subject matter.

  • Some workshops include:
    • From Burn Out to Balance 101: Building Up Educators Before They Break Down
    • Digital Self-Care: Using Technology to Reduce Stress & Improve Mental Health & Well-Being
    • Digital Planning: A Self-Care Tool to Reduce Stress, Reflect for Growth, and Re-Organize

I’m Brittany, a mom/bonus-mom of five, a special education teacher, teacher mentor, and self-care strategist.  I’m here for teachers like you who need sustainable self-care support that is personalized and simple to implement.

Did you catch my “viral” TikTok video where I shared the ever popular TedTalk clip from Rita Pierson?  I’ve been there.  I know what it’s like.  After a messy divorce and caring for two daughters as a single mom all the while teaching, I was “burning the candle at both ends.”  Deep down, I needed to find ways to “fill my cup” so that I was able to give my best to my girls and my students but none of the memes on pinterest or self-care books really fit my lifestyle and my personality.  

The solution?  I realized self-care was not a one-size fits all mentality.  Each of us are different, unique individuals, each experiencing different struggles at various times in our life, just like the students in my classroom.  No one should have to spend hours a day researching self-care, finding cute graphics for motivation, or adding more things to the "to do" list.

I had a moment (during a parent meeting) where I realized I had a mission.  Using the skills I had learned as an educator and burnout survivor, I could unite teachers online and empower them to prioritize their self-care and mental health so they could get back to feeling more fulfilled in their career and effective in their classroom.

Since that moment, I’ve helped hundreds of teachers make mindful changes to their self-care routine, reduce stress by implementing quick and simple strategies, identify individualized processes that will allow you to regain power, and recognize the signs and symptoms of burnout.


Every educator deserves to fall back in love with teaching, and I love encouraging teachers to prioritize their mental health, so they can find their unique method of self-care, ditch the overwhelm, and make an impact one student at a time.

It’s true...

You can  give your teachers the gift of support so that your teachers can be effective and dedicated educators/professionals and support them in being committed to their own well-being.

In fact, the first rule on an airplane if the oxygen mask descends in front of you is to put on your own before you assist anyone else. The same goes for self-care and mental health.


Here’s the secret:

-Self-Care is not a one size fits all.  What works for one educator may not work for another.

-Mastering mindset and mental health is more than just saying “I’m going to do this.”

-Teachers need to feel supported and allowed to have some control in these unprecedented times.

It’s about having the right people cheering them on and helping them create a routine that is unique to EACH INDIVIDUAL EDUCATOR.

Together we can help your educators create a sustainable and personalized routine that can be modified over time as new challenges emerge, making their teaching job enjoyable and impactful again.


Still have questions?


I’ve tried so many self-care routines to help me get in control, how do I know if this is right for me?

Ooooh, I hear you!  I’ve been there.  There’s massive pressure on educators to take care of themselves but no one is willing to tell you when, how, where, etc.  I’m not here to tell you I have the magic wand that will reduce all of your worries (let’s face it, no one does), but I have done extensive research and created this to be an individualized approach.  Plus, I am an educator...I know how stressful education can be.  Together we can figure out exactly how to create a self-care routine that is unique to you, your lifestyle, and your needs.  This isn’t just another “do as I say, not as I do.”  It’s LIVE coaching, bonuses, full course, and the accountability to help get your foot in the door to making a lasting procedure for when challenges arise.  We’re in this together.


How can I bring this work to my school building?

There are a few options!

1. While the current cost is for a single user, you can in turn use your new knowledge and awareness to pay it forward. For example, after you watch a monthly video training, or try out a simple guided practice, hop in your next staff meeting and share a well-being tip or experience you've learned about. You just can't hit play on my videos to use directly with them (if that's something you're interested in, please hit reply, and we can discuss options). PLUS, one whole module in your content library includes training, ideas, and reflection questions to bring this work to your entire school or organization!

2. If you want a group of your staff to join, or if you're looking for someone to support your team more directly with workshops, coaching, or consultation, send this e-mail to your administration, check out the school leader page, or directly email hello@teachingmindbodyandsoul.com to discuss options.

How much time should I expect to spend on this?  What if I can’t make the online trainings?

Friend, I get it!  I spend my days hustling around five kids and teaching middle schoolers, I know firsthand how busy (and unpredictable) life can be!  All of the modules are pre-recorded and course workbook is ready to go, and you’ll have access to any extra recordings in the Self-Care Support Library so that you can watch them again and again.  This isn’t just another item for your to-do list, this is THE THING to add.  With this course, you will also be able to learn at your own pace and apply the the teaching as you are able to (plus there is a whole lesson about how to create the time to take care of you inside the membership).


How does the course work?

Once you sign up, you will be a founding member of the Individualized EduCare Program.  Beginning January 30th, 2022, you will get 6 training modules sent out in drip format to learn how to individualize your self-care plan step-by-step and learn how to use the tools you need to create your dream life. You’ll also get access to the growing Self-Care Support Library which will include journaling prompts, additional practices to incorporate, and any recorded sessions from special guest speakers! Once you’re in the membership, you will also have access to our private Facebook group to keep you accountable and give  you a team of cheerleaders to remind you that you deserve time for you!


Have more questions?
Don't hesitate to reach out to me at hello@teachingmindbodyandsoul.com

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