CALLING ALL BURNED OUT EDUCATORS!

 

What if you could finally create a self-care plan that is unique to you: your personality, your needs, your lifestyle? What if you could finally ditch the overwhelm and pour back into yourself all while allowing yourself to live the life of your dreams?

If you are an administrator or school leader, click here.

Let me guess...

You are a dedicated educator that got into teaching because you wanted to make an impact in your community, and you keep hearing that you need to take care of you and fill your cup in order to be more effective but no one will tell you HOW, WHEN, or WHERE.

 

You just can’t get a grip on how to balance your family, your life, AND your professional duties.

You’ve probably felt:

  • Like there's a never ending to-do list and you never have the time to catch up
  • Exhausted from from the ever-increasing demands and lack of respect from your profession
  • Frustrated because you’ve tried self-care menus and nothing seems to stick or feel authentic
  • Tired of researching and spending hours scrolling, waiting for motivation to strike
  • Strained in relationships with co-workers, parents, students, and your family
  • Guilty for wanting more for yourself and your career
  • Unsure because you know something needs to change but you do not know where to go, what to do, what to start with…

What if…

  • instead of feeling overwhelmed, burned out, overworked, frustrated, and drained from the neverending to-do’s of being an educator
  • instead of spending hours overthinking your self-care routine

...you had someone who has been there, done that and there to help support your well-being with a toolbox full of instant individualized strategies and sustainable practices to fill your cup 

...you had a mentor and community surrounding you so that so that you can receive a sense of peace, validation, and support

...you could reclaim your time, squash stress, and continue making an effective and everlasting impact on your students and people you love without sacrificing yourself and your mental health?

I’m Brittany, a mom/bonus-mom of five, a special education teacher, teacher mentor, and self-care strategist.  I’m here for teachers like you who need sustainable self-care support that is personalized and simple to implement.


Did you catch my “viral” TikTok video where I shared the ever popular TedTalk clip from Rita Pierson?  I’ve been there.  I know what it’s like.  After a messy divorce and caring for two daughters as a single mom all the while teaching, I was “burning the candle at both ends.”  Deep down, I needed to find ways to “fill my cup” so that I was able to give my best to my girls and my students but none of the memes on pinterest or self-care books really fit my lifestyle and my personality.  


The solution?  I realized self-care was not a one-size fits all mentality.  Each of us are different, unique individuals, each experiencing different struggles at various times in our life, just like the students in my classroom.  No one should have to spend hours a day researching self-care, finding cute graphics for motivation, or adding more things to the "to do" list.


I had a moment (during a parent meeting) where I realized I had a mission.  Using the skills I had learned as an educator and burnout survivor, I could unite teachers online and empower them to prioritize their self-care and mental health so they could get back to feeling more fulfilled in their career and effective in their classroom.


Since that moment, I’ve helped hundreds of teachers make mindful changes to their self-care routine, reduce stress by implementing quick and simple strategies, identify individualized processes that will allow you to regain power, and recognize the signs and symptoms of burnout.

 

Every educator deserves to fall back in love with teaching, and I love encouraging teachers to prioritize self-care, so they can find their unique method of self-care, ditch the overwhelm, and make an impact one student at a time.

It’s true...

You can be an effective and dedicated educator and professional and be committed to your own well-being.


In fact, the first rule on an airplane if the oxygen mask descends in front of you is to put on your own before you assist anyone else. The same goes for self-care and mental health.


Filling your cup allows you to show up as the best version of yourself rather than what is left over, all while regaining satisfaction and peace you deserve from your profession and life.

 

Here’s the secret:

-Self-Care is not a one size fits all.  What works for one educator may not work for another.

-Mastering your mindset and mental health is more than just saying “I’m going to do this.”


It’s about having the right people cheering you on and helping you create a routine that is unique to YOU.


We’re going to create a sustainable and personalized routine that can be modified over time as new challenges emerge, making your teaching job enjoyable and impactful again.

 

Introducing the EduCare Club, an online membership to give you the support, tools, and mindset to consistently begin prioritizing you and living your dream life!

Individualized Self-Care Design Modules

Develop your own sustainable self-care routine by working through six modules and start to implement my "Individualized EduCare Program" process.

Join the Private Facebook Community

and get support and feedback from our knowledgeable group of teacher besties and presenters

Self-Care Support Library

Get access to new well-being practices each month created specifically with teacher mental health in mind and based on member requests.

Monthly EduCare Guides

Participate and grow in your journey with Monthly Journal Prompts, Scaffolded Self-Care, & Monthly Guided Self-Care Planner

Monthly Membership Includes:

  • Foundational individualized self-care course to help you feel confident and empowered about your self-care goals and routine

     

  • New Guided Self-Care Practices added each month, designed specifically for burned out teachers

     

  • Group coaching calls on different self-care and mental health themes

     

  • Have a say in the presenters and topics included through the topic request form (aka have a presenter and teacher available to teach you for your specific needs!)

     

  • Monthly open office hours to get live feedback & support for your well-being and confidence teaching

     

  • Private Facebook community for feedback and support

     

  • New Member Orientation + Personality Primer so you can get a feel for all the EduCare Club offerings. Pre-recorded for easy access, this introduction video will discuss how to use the Individualized EduCare Program in order to implement the tools immediately

     

  • Access to our ongoing "Self-Care Support" series with expert guest speakers

    Members only discounts on additional Teaching Mind Body and Soul & EduCare courses and workshops

     

  • SIGN UP BY NOV 6TH TO ACCESS: Self-Care Annual Planner to help you habit track and see your self-care data, as well as, implement the Individualized EduCare Program for the next 12 months

     

Still have questions?

 

I’ve tried so many self-care routines to help me get in control, how do I know if this is right for me?

Ooooh, I hear you!  I’ve been there.  There’s massive pressure on educators to take care of themselves but no one is willing to tell you when, how, where, etc.  I’m not here to tell you I have the magic wand that will reduce all of your worries (let’s face it, no one does), but I have done extensive research and created this to be an individualized approach.  Plus, I am an educator...I know how stressful education can be.  Together we can figure out exactly how to create a self-care routine that is unique to you, your lifestyle, and your needs.  This isn’t just another “do as I say, not as I do.”  It’s LIVE coaching, bonuses, full course, a community, and the accountability to help get your foot in the door to making a lasting procedure for when challenges arise.  We’re in this together.


How much time should I expect to spend on this?  What if I can’t make the online trainings?

Friend, I get it!  I spend my days hustling around five kids and teaching middle schoolers, I know firsthand how busy (and unpredictable) life can be!  All the trainings will be recorded, and you’ll have access to the recordings in the Self-Care Support Library so that you can watch them again and again.  This isn’t just another item for your to-do list, this is THE THING to add.  With a year membership, you will also be able to learn at your own pace and apply the the teaching as you are able to (plus there is a whole lesson about how to create the time to take care of you inside the membership).

 

How does the membership work?

Once you sign up, you will get 5 training modules to learn how to individualize your self-care plan step-by-step and learn how to use the tools you need to create your dream life. You’ll also get new Self-Care Guides each month that are fully customizable for your individualized plan! Once you’re in the membership, you will also have access to our private Facebook group and on-going support and trainings.

 

Have more questions?
Don't hesitate to reach out to me at hello@teachingmindbodyandsoul.com

Get on the Waiting List for the EduCare Club!

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