Teaching Mind Body and Soul Self Care RSS

+ 25 Essential Self Care Box Ideas to Try! One of the things that  I have recognized as an educator since the pandemic of 2020 was that mental health is essential for our overall well-being.  We cannot always control all of the factors that come our way, but we can be proactive and be ready when we need to ride out a negative wave. One of the ways that we can do that is to create a self-care kit for ourselves (or as a gift for a friend). What is a Self Care Kit? A self care kit is essentially...

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