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We all know that teacher life can be stressful. Between work, family, and social obligations, it's hard to find time for ourselves. That's why we've put together a list of 5 quick and easy ways for teachers to destress in less than five minutes.

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digital visualization, do digital vision boards work, for parents, for students, for teachers, new year resolutions, parent self care, planning, self care, self care strategies, self care tips, stressed teachers, teacher mental health, teacher self care, teaching resources, vision board, vision planning, vision statement, visualization -

Writing a vision statement is the first step in focusing on your life. It can help put things into perspective—your joy, your accomplishments, your family life, and your contributions.  I am going to give you the simple formula for creating your own personal vision statement in less than fifteen minutes. 

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